Cycling In France

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor . ……. ……Cycling In France              by Karen Lichtenstein with photos by Sherwin Cotler and Claudia...

In The Heart Of An Awl

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor . ……. ……In The Heart Of An Awl                    by Dave Sherman ………….. August –...

Iron Horse Half

online magazine presents Race Reports brought to you by 7210 Greenlake Dr N, Seattle, WA 16095 Cleveland St., Redmond, WA        The Iron Horse Half   Marsha Murray September – 2020   The new world of running is now called “Virtual”. Giving a report on this event...

Exploring Montesano

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor . ……. ……Exploring Montesano                    by Louise Mihay …………..with Photos by Louise Back in early...

Do You Wanna Race?

the Silver Strider online presents                       Memory Lane    Brought to you by Sponsorship Available   …..Do You Wanna Race? by Dennis Zaborac photos courtesy Dennis Seattle – 2016 Those words, when uttered to a runner, can not be taken lightly. They are more than...

Adjustment and Acceptance

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor . ……. ……Adjustment And Acceptance                         by Judy Fisher …………..with Photos by Bruce...

Places I Would Like To Run

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor                                Places I Would Like To Run                                                        ...

HEAD FOR THE WOODS

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor                   Green Exercise   by Betty Dietrich What would you rather do?  Go for a walk in the woods or stroll down a city street?  Which do...

Time For Repairs

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor                   Time For Repairs   by Cherie Langlois 7/27/20 Argh! I hate it when my knee (or back or hip or ___) suffers a breakdown, don’t...

Meet Carol Sexton

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor        MEET CAROL SEXTON                         By Jerry Dietrich     Carol Sexton has emerged as one of the premier runners in the USA. ...

C-19 The Midway Battle

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor                             Paddling in Mid-Stream   By Roger Dean    6/8/20 “So it is that the poverty of an exile brings no misfortune,...

Running “The Mill”

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor                       ………..Running “The Mill”   By Patty Husko    5/8/20 The COVID-19 pandemic has given us more time...

Railroad Bridge 10k

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor                       The Railroad Bridge 10k     By Keith Lerew      5/8/20 In January I signed up for the Run the Peninsula five...

MY BIG RUN

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor                       My Big Run     By Diane Martin    5/8/20 During the past several weeks while under Covid-19 house arrest I’ve found...

The Marathon Novice

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor                             The Marathon Novice       By Dennis Zaborac           5/2/20     …… Stooped...

Welcome To My Neighborhood

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor              Welcome To My Neighborhood       by Karen Lichtenstein While this time of social distancing has physically separated us, it has...

STEP BY STEP

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor                              STEP BY STEP     By Cherie Langlois           4/14/20   ………… “Take one...

Nutrition Tips For Silver Striders

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor            NUTRITION TIPS FOR THE COVID-19 OUTBREAK  By Joan Hogan RD, CSR, CD Food 4 Life Nutrition Counseling Even with our current isolation strategies,...

SILVER STRIDER STRONG

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor                             What Now? By Judy Fisher with photos by Bruce Fisher 3/12/19 My main motivator for keeping up my mileage for the last 35...

2019 Super Athletes Honored

the Silver Strider online presents  ARTICLES  brought to you by   Route 16 Run and Walk Shoe Store 6745 Kimball Drive, Gig Harbor                  The 2019 Super Athlete Awards Party     by Betty Dietrich With Photos by Bruce Fisher 5/11/19 A celebration was held on...